I have turned my passion for health and fitness into a professional life choice and hope that my enthusiasm will inspire, motivate and encourage you to reach your goals.
At Amy Humphreys Personal Trainer & Fitness Instructor (AmyPT) I primarily on Functional Fitness, both in my Classes and Personal Training. I focus on training the body to be strong and supple enough to complete every day activities like carrying our kids or groceries, reaching up to top shelves, lifting heavy boxes or simply climbing up stairs. I teach a lot of movements which mimic everyday actions, incorporating multiple muscle groups at the same time. This builds strength, stability and mobility across the body, making us more efficient not only inside the gym but outside as well.
With my PT Sessions and Classes, I aim to build strength in the way your body needs to move with ease. I hope to teach and inspire techniques that will fit around busy lifestyles, as well as offering a high level of support and not forgetting a sense of fun!
SEE WHAT IT'S ALL ABOUT, JOIN ME FOR A WORKOUT ON YOUTUBE.
TOTAL BODY CONDITIONING CLASSES:
A full-body workout to help you burn fat, tone muscle & build strength. Exercises have modifications so you can workout at your level & still get the results you want!
£5 per class.
Bring your own mat & weights (optional).
Please Note: Classes are subject to change, or the most recent timetable and notifications please like my facebook page.
"OMG what a fantastic work out I had this morning at Amy’s class in Stilton pavilion.
Amy knows what she is talking about when it comes to fitness
Amys class is hard work but a lot of fun as well, my daughter has Amy as her personal trainer and loves what she is doing with her. Amy is such a lovely caring instructor come along to one of her classes and see for yourself."
Isabella C (Nov 2018)
"Amy is AMAZING!! Such a fun work out every time. Amy’s super friendly and won’t push you or be too strict on you ( not like other work out classes I’ve been too!! )
I always feel like I’ve had a brill work out, top to bottom every time !! She focuses on every part of your body and always takes her time to show you the correct way to do the movement. 100% recommended by me!!"
Leanne C (Nov 2018)
"Amy is a fantastic personal trainer. She makes all of the sessions fun despite the pain! Amy is very friendly and encouraging and I would definitely recommend her for anyone looking for a personal trainer in the area."
Sarah S (Aug 2018)
"Amy is fantastic, I've been going to her total body conditioning class for a few weeks now and can honestly say I feel better for it as well as having a giggle at the same time!"
Rachel C (May 2018)
"Amy is an excellent personal trainer. She is the right mix of motivation and friendliness. She helped me to get into shape for my wedding in July and I felt the best I have done for a while! I used to love going to her Insanity class at Regional pool and her spin class is really good! Amy even got me fit enough to run on the treadmill - something I thought I would never do. Cannot recommend her enough!!"
Balquis M (Jan 2017)
"Amy trained me in the lead up to my wedding with the aim of getting me in tip top shape ready for the big day! I loved how she tailored our sessions specifically to me in order to get the best results and with her enthusiasm it was simply impossible not to work my butt off every single time!!! Highly recommend."
Hannah D, Peterborough (Nov 2016)
Dream Big, Set Goals, Take Action
Olympic Lifting Training
HIIT and Tabata Training
Level 3 REPs Personal Trainer
Level 2 REPs Fitness Instructor
Circuit Training Instructor
Kettle Bell Trainer
Indoor Cycling Trainer
PERSONAL TRAINING RATES
I offer Personal Training in your own home in the Peterborough and surrounding areas.
Contact me today to arrange your FREE no obligation consultation.
1 Hour £25
Bulk Booking Options:
5 x 1 Hour £100
10 x 45 Min £180
The best way to reach me is e-mail on AmyHumphreysPT@yahoo.com or leave a voice or text message on 07531 499 910 anytime of day or night.
Check out Facebook for regular updates on Classes and what I am up to!